21 Healthy Meals (and Desserts) You Can Make in a Mug

These breakfast, lunch, and dinner recipes are surprisingly flavorful and can be carried to work and cooked on the spot. If you’re really anti-microwave, most of them can easily be made in the oven if you have a few extra minutes to spare. While the desserts might not be the most nutritious, they are the most delicious. And who would say no to chocolate cake that only takes five minutes? Not us.
Put that average mug brownie to shame.

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