Our Family's Favorite Salad

You will love this bright and colorful favorite family salad. This healthy goodness can be prepared in less than 10 minutes!

Thai Watermelon Salad

Fresh, bright and full of flavor, this salad is the perfect way to highlight fresh summer melon.

Thai Meatball Lettuce Wraps

It all started a few months ago when Seth and I ran in the Spartan Race that I talked a little bit about here, and afterwards went out to eat with h…

Broccoli Cheese Stuffed Chicken Breast

Broccoli Cheese Stuffed Chicken Breast is filled with a simple broccoli cheese mixture, seared in a skillet, then baked to perfection.

Baked Scallops

An easy recipe for baked scallops with a wonderful sauce of butter, lemon, and Parmesan.

Chicken Pesto Kabobs

No-fuss 4-ingredient kabobs! Can be made ahead of time, baked or grilled so you can make this anytime, anywhere. Easy peasy. It's summertime you…

Our Favorite Lemon Herb Couscous Salad

We love this light couscous salad — it doubles as a side, can be the main event or works well topped with grilled chicken or Adam’s favorite, shrimp…

Grilled Chicken Breast Bruschetta

Grilled Chicken Breast Bruschetta - Only 153 cals per serving. Fresh, light and delicious. Great accompaniment to grilled chicken.

Bruschetta Chicken

Check out this super yummy recipe for bruschetta chicken from Delish.com!

grilled and baked aubergine ‘pizza’

I have felt so inspired to make slightly less conventional dishes on my new Big Green Egg, after all it is so much more than just a braai / barbecue…

15 Ways to Boost Your Metabolism Without Any Exercise

Grapefruit is just the beginning.

Peanut Butter Banana Green Smoothie

I think we all know that breakfast is the most important meal of the day right?  Your body hasn’t consumed anything for at least 8 hours and it need…

Simple and sweet Strawberry Coconut

So the boys are back in school today.  It’s kind of sad but also kind of a relief as well.  I don’t think I realized how much I got done in the thre…

Detox Water

This is an amazing detox water recipe. You must try it! Three simple ingredients to kick start your weight loss. Detox Water - I love to DETOX. My f…

Roasted Sweet Potato Salad

Cheese, Black Beans, and Corn-Stuffed Sweet Potatoes with Avocado Crema (vegan, GF) - A healthy meal that's easy, ready in 15 minutes, satis...

This delicious Simple Fruit Salad

Remember back to Teacher Appreciation Week?  Well one of the suggestions by our school was that we bring in lunches for the teachers. Most of the pa…

One Pan Roasted Lemon Butter

This sheet pan Lemon Garlic Butter Shrimp and Asparagus is the easiest, most satisfying meal that tastes totally gourmet.  Stock up on frozen shrimp…

Mexican Avocado Chicken Salad

Recipe video above (see how I scoop out avocado!) A fully loaded salad, satisfying to have as a meal! Crunchy lettuce, creamy avocado corn and tomat…

Super Low Cal Healthy Creamy Vegetable Soup

It's a cream of vegetable soup.... without the guilt! Super low cal and gluten free, the soup broth is made using whizzed up peeled zucchini, ca…

BEST EVER easy COBB SALAD

Cobb salads are always one of my go-tos when ordering a lunch salad at a restaurant — I love a good Cobb Salad! So I’ve combined all of my very favo…